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We've all had that gut feeling: “I need to say this… but how do I even start a difficult conversation?” In this episode of Between Mates, Ash and Liam explore how to have difficult conversations in relationships, how to talk about hard things without making them worse, and how to communicate clearly with partners, parents, friends, and family. From telling a parent you’re changing your career path (“I don’t want to be a lawyer anymore”) to the pain of not speaking up in a relationship until it’s too late, we talk through the real-life examples that shape how we communicate. 🔍 In this episode, we cover: • How to have difficult conversations (step-by-step) • The hardest conversations we’ve ever had – and what we learned • How to talk to your partner about big topics (moving country, money, effort, boundaries) • Difficult conversations with parents and family • How to prepare for a hard conversation • How to reduce anxiety when someone says “we need to talk” • Why timing and environment matter more than we think • Relationship check-ins / retros and how to set them up • Ground rules that keep conversations calm (no shouting, no blaming, no swearing at each other) • Active listening skills that actually work • Using “playback” to avoid misunderstandings 💡 Key tips you can use right away: • Tell the person what you’d like to talk about – don’t drop surprises • Choose the right moment (not in the middle of stress or chaos) • Assume good intentions instead of going in defensive • Use regular relationship “retros” to make space for bigger issues • Practise active listening — reflect back what you heard before responding Whether you’re talking to a partner, family member, friend, or colleague, these communication tips can help you navigate hard conversations without conflict. We’re not experts — just two mates sharing what’s worked (and what hasn’t) in the hope it helps you handle your own difficult conversations a little easier. 🎙️ Between Mates — two friends, two perspectives — talking about life, work, love, and everything in between. 🧰 Gear & Tools We Use: 🎤 Elgato Wave 3 microphones 🎬 Edited in DaVinci Resolve 🎵 Music by Suno – https://suno.com/s/1Y75n0wTecb8NOsG 💬 Join the conversation: 👉 https://www.skool.com/calmandconnected #BetweenMates #DifficultConversations #HowToHaveHardConversations #CommunicationSkills #RelationshipCommunication #HealthyRelationships #ActiveListening #ConflictResolution #SettingBoundaries #PersonalGrowth #Podcast