How the wellness industry leaves you broke and alone скачать в хорошем качестве

How the wellness industry leaves you broke and alone

Going to therapy is a sign of strength, not weakness. BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/embersandash. (In paid partnership with BetterHelp) MERCH https://ashley-embers-shop.fourthwall... Bonus Content Join the community over at my Patreon at   / ashleyembers   for all behind the scenes content! Spotify Podcast https://open.spotify.com/show/7JoJYDw... Find me on tiktok   / ashleyembers   Time Stamps 00:00 - intro 02:11 - optimized optimization 06:41 - Betterhelp 07:57 - early bird 12:10 - i'm tired of this grandpa 16:54 - quarter life crisis 19:57 - the optimization trap 24:25 - what are we missing 32:28 - final thoughts References & Resources Beware of Optimization Junkies - https://latecheckout.substack.com/p/b... A Case Against Over-Optimizing Your Life -   / a-case-against-over-optimizing-your-life   Why Do I Feel Guilty When I Relax? - https://psychcentral.com/blog/reducin... With no role models, Gen Zers are facing a quarter-life crisis - https://www.vivekiyyani.com/with-no-r... Following your dreams and the quarter-life crisis. -   / following-your-dreams-and-the-quarter-life...   A Case Against Optimizing Your Life - https://zenhabits.net/unoptimizing/ Stop Over-Optimizing Everything - https://thegrowtheq.com/stop-over-opt... Contact Me My name is ashley, if you didn't know ;)   / ashley_embers_   Email: [email protected] Business Inquiries: [email protected] #wellnessinfluencers #wellness #optimization #productivity #5amclub #morningroutines #overoptimized #toxicproductivity #videoessay #motherhoodinprogress