Vagus nerve meditation for sleep | Unwind after a long day скачать в хорошем качестве

Vagus nerve meditation for sleep | Unwind after a long day

Download the audio for this meditation on https://www.chibsmeditations.com/ Unwind after a long day with this 4-hour guided Vagus Nerve Meditation, featuring a black screen to minimize light distraction and a soothing rain sound background to enhance relaxation. After a long day, our minds and bodies can feel wound up, making sleep seem just out of reach. This extended meditation, crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, targets the natural relaxation pathways to prepare you for deep, restorative sleep. The gentle sound of rain helps reduce stress, drown out noise, and create a tranquil environment, making it ideal for anyone looking to deeply unwind and find profound sleep after a stressful day. Introduction - 0:00 Meditation Begins - 3:33 This guided meditation focuses on stimulating the Vagus Nerve, enhancing your body’s relaxation response. As I gently guide you through each step, you'll let go of the day's tension and ease into a calm, peaceful state, ready for sleep. Why the Vagus Nerve? Engaging the vagus nerve helps activate the parasympathetic nervous system, signaling to your body that it’s time to relax and rest. This approach not only prepares you for immediate rest but also contributes to long-term resilience against stress. What to Expect: • Gentle introduction to relax your mind and prepare you for meditation • Deep, controlled breathing to stimulate relaxation • Progressive relaxation across all body parts • No rush or pressure - allowing sleep to come naturally As the session ends, if you haven’t already drifted off, you’ll find yourself ready to fall into a deep, peaceful sleep. Remember, sleep arises naturally under the right conditions, and tonight, I create those conditions just for you. ---------------------------------- 💫 Explore my full meditation library at https://www.chibsmeditations.com/ for ad-free downloads and exclusive content. Sign up for my newsletter to receive exclusive meditation updates, practical tips for managing stress, anxiety, and trauma, and tools to support your well-being—https://www.chibs.co/newsletter Connect with me on Socials: Instagram -   / chibs.co   LinkedIn -   / chibsokereke   Facebook -   / chibsmeditation   For Business Inquiries | [email protected]