Digestion, Obesity & Diabetes Explained Simply скачать в хорошем качестве

Digestion, Obesity & Diabetes Explained Simply

A real basic dive into digestion, obesity and diabetes. 0:00 Introduction and disclaimer 1:40 Food entering the mouth and the stomach 4:10 What exactly is an enzyme 6:30 How we know meat does not 'rot in the colon' 7:08 Best side to lay on when you have indigestion 8:57 Why calories are not 'all the same' 9:23 Why protein calories are different 12:57 The Glycemic Index 14:11 The thermic effect of food (more about 'calories') 16:46 Protein Leverage and hunger 18:37 The different macronutrients and their effects on the body 20:30 Why do people get fat? Insulin and its role 21:15 Blood glucose in context (5.5 litres of blood and 1 teaspoon of glucose) 22:46 Fat storage and obesity regardless of calories 23:13 Blood glucose levels and diabetes tips and tricks 25:48 Obesity and why eating 'little and often' is a recipe for failure 28:00 Diabetes and high blood sugar is just a symptom 29:19 Insulin resistance 33:22 What 'healthy breakfasts' that are pushed by mainstream advisors are REALLY like 35:45 Fasting and intermittent fasting explained 36:15 Optimal fat burning times