40 Minute Dumbbell Upper Body Workout | Supersets, Abs & Cardio! скачать в хорошем качестве

40 Minute Dumbbell Upper Body Workout | Supersets, Abs & Cardio!

Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collecti... Let's kick off the week with an upper body and lower abs workout! This workout format is 30 seconds of work and 15 rest for the whole workout in a bootcamp format! We will focus on one side of the body at a time so make sure to give it your ALL! WORKOUT FORMAT • Warm Up • 30 seconds work • 15 seconds rest • 12 exercises • Cool Down Exercises: Chest Press Bent Rows Tricep OH Extension Curls Shoulder Press Leg raises Reverse Crunches Hip Raises Isometric Crunch Burpees 2 hops per leg Follow along, stay focused, and give each exercise your best effort every second of this workout! If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collecti... Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycum... Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis, https://t.lickd.co/l/Y2ZeXr7oVnW Lovefool (Nicky Romero Remix) by twocolors, https://t.lickd.co/l/9MJMQp7yJay Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/KJQzlgPnGYV Unholy (Disclosure Remix) by Sam Smith, Kim Petras, https://t.lickd.co/l/7VvVYa1W0P8 Crank That by Pickle, https://t.lickd.co/l/l6eyg8G0PE8 Love Brand New (Vintage Culture Remix) by Bob Moses, Vintage Culture, https://t.lickd.co/l/yOvZNODdvzk Everywhere by Babsy., https://t.lickd.co/l/zWejk471Plb Monster by Meek Mill, https://t.lickd.co/l/4ew3p1jK8bY So Good by B.o.B, https://t.lickd.co/l/DPabjd7Na2e False Alarm by The Weeknd, https://t.lickd.co/l/PRLQpAGkq5X Save Your Tears by The Weeknd, https://t.lickd.co/l/03Gmk6EZ9Zz Heartbeat by Childish Gambino, https://t.lickd.co/l/kQB4wpyALoD Day 'N' Nite (Nightmare) by Kid Cudi, https://t.lickd.co/l/ym3ANqBGlDw gossip (Juicy Romance Remix) by Confidence Man, Juicy Romance, Jäde, https://t.lickd.co/l/XVN6zwEqN64