Your Body Keeps Score !! скачать в хорошем качестве

Your Body Keeps Score !!

Chronic mental stress is not just emotional. It can affect the heart, blood pressure, sleep, metabolism, digestion, immunity, and long-term quality of life. In this video, Dr. PK explains how chronic stress harms the body, why workplace stress is now a major global problem, and what warning signs mean stress is becoming dangerous. You will learn: how chronic stress affects the heart and blood pressure why stress can worsen metabolism, digestion, and immunity the warning signs that stress is becoming harmful how common workplace and life stressors are worldwide simple, practical ways to lower the body’s constant alarm state The World Health Organization says poor working environments such as excessive workload, low job control, discrimination, inequality, and job insecurity are major risks to mental health. WHO also reports that 12 billion working days are lost each year to depression and anxiety, costing the global economy about US$1 trillion annually in lost productivity. Gallup’s 2024 global data show that 39% of adults worldwide reported a lot of worry and 37% reported a lot of stress the previous day, highlighting how common this burden has become. This video is for health education and awareness. This segment explains the biological mechanisms of chronic stress and its widespread health impacts, ending with practical solutions. The phrase 'Your body keeps score' is memorable and the comprehensive list of stress management techniques provides immediate value to viewers. How stress affects the body, heart, metabolism and immunity. This severe stress becomes even more serious. Long term stress has been linked to high blood pressure, heart disease, stroke risk, weight gain, digestive problem, muscle pain, headache, weak immune system and worsening of existing illnesses. How common are the stress factors in the world? Stressors are extremely common worldwide. One of the biggest global stress sources is workplace pressure. WHO report that poor working condition like excessive workload, low job control, discrimination, inequality and job insecurity are major risk to mental health. WHO also reports that 12 billion working days are lost every day due to depression and anxiety costing global economy about US$1 trillion annually in lost productivity. So stress is not just a personal problem, it's a public health problem and workplace problem and economic problem. Warning signs that stress is becoming harmful Poor sleep Constant fatigue Headache stomach upset, anger irritability chest tightness overeating loss of appetite Brain fog Body ache Rising blood pressure Loss of interest in normal life so what you can do to reduce chronic stress Regular sleep schedule Regular daily activity Walking, exercise, meditation, prayer Reducing caffeine limiting doom scrolling and negative media overload Strong family and social support Structured meals Therapy Treatment for depression, Anxiety, sleep apnea Chronic pain Stress management is not about thinking positive, it's about lowering the body's constant alarm state. So here is the message for you. Chronic mental stress is extremely common and it can affect almost every organ in the body. It can damage sleep, mood, blood pressure, metabolism, immunity, long term quality of life. If a stretch is constant in your life, do not ignore it. Your body keeps score. I'm Dr. PK if this video helped you share it, post it and share it with somebody who's carrying too much stretch silently. Thank you for watch