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Quit smoking with Ready to Change

Ready to Change is FREE online tool designed to help you improve your health and stop smoking Designed by Public Health experts in Norfolk and scientists from the UEA the tool combines behaviour change techniques to help guide you on your stop smoking journey so you can reach your quit targets. You can take a quiz to see how healthy you are and then learn more about how to avoid cravings, and plan for the unexpected so you can stick to your goals. With downloadable action plans and clear signposting it gives you the tools you need to stop smoking for good. Transcript 0:07 quitting smoking is one of the best lifestyle changes you can make but giving up a habit that can be highly addictive is much easier said than done. To help you with your journey we've 0:14 developed ready to change a free tool with tips and guidance towards developing healthy habits and The screen shows a GP talking to a patient about giving up smoking. The GP recommends visiting the ready to change website to get help in quitting. The ready to change logo appears on the screen with the strapline “ your way to better health” underneath 0:21 cutting out cigarettes. It uses Behaviour change science which helps you adapt your habits to The screen shows the behaviour change model which is broken down into 3 phases: Capability, Opportunity and Motivation. The word success appears in the centre of the model. 0:28 build a healthier lifestyle will increase your knowledge take action set goals and plans with 0:35 all these pieces in place you're more likely to succeed. First take our quiz to find out 0:41 your smoking habits and get suggestions on what to do next. The platform will help you The screen shows what the quiz looks like, and is entitled “ Find out more about your smoking” the following questions appear on the screen “how often do you smoke?” and “When is your first cigarette of the day?” and “how many cigarettes do you smoke a day?” 0:46 learn about all the positive changes that come with cutting out tobacco and a smoke-free future 0:52 It has some top tip advice on how to celebrate the highs and get through the lows to stay motivated The word “Capability” shows on the screen and demonstrates all the things that will benefit you if you stop smoking – more energy, better sex, save money, lung capacity, les stress The word “motivation” appears on the screen along with some coins dropping into a brand new pair of trainers 0:59 you could put the money toward treating yourselves to those snazzy new trainers 1:04 by giving yourself small reachable goals and with the help and support of friends and family A calendar appears on the screen and a hand ticks off the days to show how many days they’ve gone without a cigarette. The word opportunity appears on the screen and images of clapping hands and a trombone being blown appear to demonstrate how being supported can help you quit. 1:10 you'll be living a smoke-free lifestyle and notice a big Improvement in your health An image of a smiling man appears on the screen. 1:16 take a look and find out how you can get ready to change Screen shows url www.norfolk.gov.uk/readytochange