How to Increase Your Energy Working in Public Health Without Caffeine скачать в хорошем качестве

How to Increase Your Energy Working in Public Health Without Caffeine

If you’ve been relying on caffeine to survive your workload, you’re not alone. Public health work is mentally heavy, emotionally demanding, and full of constant urgency — and caffeine can feel like the only way to keep going. But here’s the thing: caffeine can also mess with your sleep, spike-and-crash your energy, and make you feel more tired long-term — especially if you’re already running on stress. In this video, I’m sharing 5 research-backed ways to increase your energy without caffeine, plus my personal experience quitting caffeine about a year ago (including how I tapered off with half-caf first). You’ll learn: What caffeine is actually doing in your brain (and why quitting can stabilize energy) The #1 sleep strategy that makes energy feel steady all day Hydration and food shifts that prevent the afternoon crash The exercise approach that boosts energy even when you feel tired These tips are designed for public health professionals who want more energy, more clarity, and a body that feels sustainable — without needing another latte. This Video is Perfect For You If: You feel exhausted even after coffee You crash in the afternoon and feel foggy You’re trying to cut back on caffeine but don’t want to suffer You want steady energy for public health work (without burning out)