HK4TUC 2026 edition with Scott Pugh скачать в хорошем качестве

HK4TUC 2026 edition with Scott Pugh

Following a 7.5 year journey of failures, injuries and upsets, podcast host Scott Pugh goes from interviewing to interviewee to share his story in finishing the Hong Kong Four Trails Ultra Challenge with co host and ultra runner Chris Timms. HK4TUC is one of the most brutal endurance tests on the planet – 298km across four iconic trails, with 14,500m+ of elevation, a 60-hour cut off, no poles, no music, no GPS watch no support on the trails. Scott shares the the full journey from DNFs to what he changed to how he evolved as a runner and human to finally get the job done in 58 hours 43 mins. We cover: How he’s feeling immediately after the event 02:45 The backstory that got him to the 2025 edition of Four Trails 07:35 What he changed coming into the 2026 edition 21:18 Preparation for the 2026 edition and pregame nerves 28:10 Game time! How did it play at the event 32:27 Motivational voice notes from crew 50:30 Reaching the point of 200 DNF on HK Trail 01:01:23 Clip of meeting Tomo on HK trail 01:03:23 Clip of running to Ferry Piers 01:08:06 Clip of starting Lantau Trail 01:11:15 Crew messages before taking on Lantau Peak and Sunset Peak 01:23:50 The Finish 01:27:15 What it felt like to touch kiss the green post box 01:29:15 How the Four Trails has changed him 01:31:00 Whats next 01:35:30 To relive the Dot Watching click here https://live.dottrack.asia/26hk4tuc/ Scott’s splits were as follows: Maclehose Trail 100k - 13hrs 55m Transition - 1hr 30m Wilson Trail 79k - 15hr 23m Transition - 35m Hk Trail 50k - 9hrs Transition - 2hrs 30m Lantau trail 70k - 15hrs 35m You can listen to the audio podcast on Apple https://podcasts.apple.com/sg/podcast... and Spotify https://open.spotify.com/show/23YnHpm.... Follow Endurance Asia on Instagram https://www.instagram.com/enduranceas... and Facebook   / enduranceasiapod  . Thanks for to www.t8.run for the support for the running gear for the challenge.