10 min Upper ABS WORKOUT at Home | Upper Abs Workout for Women | The Modern Fit Girl скачать в хорошем качестве

10 min Upper ABS WORKOUT at Home | Upper Abs Workout for Women | The Modern Fit Girl

Hey everyone, thanks for joining in today’s 10 min Upper ABS WORKOUT at Home ❤ This workout will work your entire abs and core but will especially target the upper half of your stomach. This will help you sculpt those sixpack ab muscles. You can do this workout at home, no equipment and no weights needed! Remember that a good diet still plays a major role in losing fat. But doing ab exercises will give you that nice toned and flat tummy! Give it a try and let me know in the comments if you enjoyed this workout! The structure for this workout: -7 exercises (30s ON, 10s OFF) -X2 SETS -15s Rest in between SETS Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤