Teen Fitness + Holiday Gift Guide скачать в хорошем качестве

Teen Fitness + Holiday Gift Guide

In this episode of the Mindful Muscle Podcast, hosts Geo and Jodi delve into the topic of encouraging teens to start and maintain fitness routines. Jodi shares personal experiences about her son’s budding interest in working out, the challenges of navigating fitness and nutrition advice prevalent on social media, and ensuring a healthy relationship with food. The hosts additionally discuss holiday gift ideas for fitness enthusiasts, including gift cards, massage certificates, and Amazon wishlist items. Tune in for valuable insights and practical advice on guiding the younger generation towards sustainable health and wellness, as well as some thoughtful holiday gift recommendations for the fitness-minded. 00:00 Welcome to the Mindful Muscle Podcast 00:35 Jodi's Son's Fitness Journey 02:06 Navigating Nutrition and Social Media 03:47 Fitness Goals and Progress 05:47 Parenting and Fitness 07:56 Holiday Eating and Moderation 17:30 Gift Ideas for Fitness Enthusiasts 28:24 Final Thoughts and Encouragement