5 Important Steps To True Inner Peace скачать в хорошем качестве

5 Important Steps To True Inner Peace

Essential Guide to Health Anxiety (My Latest Book): https://amzn.to/3CfQx0U 12 Week Health Anxiety Program: https://theanxietyguy.com/health-anxi... Subscribe to the Health Anxiety Podcast on Apple: https://apple.co/2XiHp4E​​​​​​​​ 5 steps to true inner peace: 1. Distance yourself from the emotional reaction (helps to understand where it comes from). 2. Broaden perspectives (we want to focus on depth in thinking, seeing far beyond the emotional and mental reactions of the inner child or ego, never ever succumb to the initial feeling or idea connected to an event that triggered anxiousness and fear within you as you live within a higher vibration now). 3. Align a physiological (posture, breathing, facial expression or speed) or behavioral response (action) with the new perspective. 4. Begin associating this new feeling and response to who you truly are as you transition from a fear centered identity to a freedom centered identity. 5. Give yourself credit (give yourself permission to feel good about the change you made since feelings are the language that dictates what you bring into your future)