*Easy* High Protein Meal Prep Salads That Last ALL Week!! скачать в хорошем качестве

*Easy* High Protein Meal Prep Salads That Last ALL Week!!

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! http://thrivemarket.com/AutumnBates Today I'm sharing 3 easy high protein meal prep salads that will ACTUALLY last you the entire week! 🫘 Beautifying Arugula Salad Serves 4-5 Ingredients: 1/2 of a 15 oz. can kidney beans 1/2 of a 15 oz. can chickpeas 2 avocados, cut into cubes 1/4 cup sunflower seeds 1/4 cup hemp seeds 3 Tbsp. apple cider vinegar 1 lemon, juiced 1/4 cup olive oil pinch of salt 20 cups arugula (4 cups per serving) 1 serving cooked protein of choice per serving of salad (ex: 4 oz. grilled chicken, 5 oz. tempeh, 4 oz. salmon, etc.) 🍋 Lemony Kale Salad Serves 1 Ingredients: 2-3 cups kale, chopped 1/4 cup red onion, chopped 1 lemon, juiced and zested 1 Tbsp. olive oil 4 oz. cooked protein of choice .5 oz. pecorino or parmesan, shredded OR 2 tsp. Nutritional yeast for a plant-based swap 1 Tbsp. toasted pumpkin seeds 1 Tbsp. toasted sunflower seeds heavy pinch of salt pinch of red pepper flakes 🍎 Apple Beet Slaw Serves 4-5 Ingredients: 1 large beet (red or golden), shredded or thinly sliced 1 granny smith apple, chopped 1-2 cups green cabbage, chopped 1 cup cilantro, chopped 1/2 cup green onions, chopped 1 lemon, juiced 1 Tbsp. dijon mustard 2 Tbsp. olive oil 1/4 cup sunflower seeds 1 cup chickpeas Heavy pinch of salt 4 oz. cooked protein of choice per serving of salad COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/p... SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates... STAY CONNECTED ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/s... ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM:   / autumnelle_nutrition   ~PINTEREST:   / autumnellenutrition   ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/49535... Chapters: 0:00 intro 0:34 arugula salad 2:06 sponsor 3:26 lemony kale salad 5:18 apple beet slaw NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.