Jay Shetty: The REAL Difference Between TRAUMA and STRESS on Your Brain скачать в хорошем качестве

Jay Shetty: The REAL Difference Between TRAUMA and STRESS on Your Brain

#TraumaHealing #NeuroscienceOfLove #JayShettyInspired #RelationshipAdvice #BrainHealth #MentalWellness #Heartnest TRAUMA Affects Your Brain More Deeply Than You Think TRAUMA Is Physically Changing Your Brain: How to Rewire Your Mind for Love Why Your Brain Is Stuck in Survival Mode (And How to Heal Your Relationships) In this deep-dive exploration, we uncover the hidden ways trauma physically reshapes the architecture of the human brain. Most people think of trauma as a memory, but it is actually a biological blueprint that dictates how you love, how you argue, and how you view your worth. Combining modern neuroplasticity with ancient Vedic wisdom, we explore how the Amygdala triggers survival responses in modern relationships and how you can use "Pattern Interrupts" to stop self-sabotage. Whether you struggle with anxious attachment or emotional shutdowns, this video provides a practical roadmap to moving from a state of survival to a state of connection and peace. Timestamps: 00:00 The Invisible Architect of Your Pain 04:15 The Relational Mirror: How Trauma Chooses Your Partner 09:30 Why Your Body "Keeps the Score" (Ancient Wisdom) 14:45 The Neuroplasticity of Hope: Rewiring the Mind 20:00 Building Emotional Safety & Co-Regulation 25:30 Post-Traumatic Growth: Turning Scars into Gold Welcome to Heartnest At Heartnest, we believe that true healing happens at the intersection of psychology and mindfulness. Our mission is to provide you with the tools to heal your nervous system, strengthen your heart, and build relationships that last a lifetime. Subscribe to join our community of growth. trauma healing, brain rewiring, neuroplasticity, attachment theory, relationship advice, emotional intelligence, amygdala hijack, somatic healing, mindfulness meditation, psychological growth, trauma bonding, healing childhood wounds, nervous system regulation, mental health, emotional safety, post-traumatic growth, self-compassion, healing journey, relational psychology, Heartnest. #healing #trauma #mentalhealth #relationships #neuroscience #mindfulness #psychology #selflove #growth #innerpeace #recovery #wellness #connection #awareness #wisdom #heartnest #evolution #therapy #healingjourney #soulgrowth ________________________________________ Music: Music: "Cylinder Five" by Chris Zabriskie https://archive.org/details/Cylinders... Licensed under Creative Commons ✨ Welcome to Heartnest ✨ Your safe space for wisdom, healing, and heartfelt reflections. Here, we share insights on love, relationships, self-discovery, and emotional growth—crafted to help you find clarity, connection, and peace in your journey. 🌿💛 ⚖️ Copyright Disclaimer All rights reserved © Heartnest. This video may include references, clips, or visuals used under Fair Use for educational, commentary, and inspirational purposes. No copyright infringement intended. 👉 Don’t forget to Subscribe & Join the Heartnest family 🔔 Turn on the notification bell so you never miss an upload 👍 Like this video if it resonated with you 💬 Share your thoughts in the comments—we’d love to hear from you 📤 Share this video with someone who needs it #Heartnest #Love #Healing #Relationships #SelfGrowth #Wisdom #Mindfulness #LifeLessons #SelfDiscovery #PersonalGrowth #EmotionalHealing #Motivation