Intense Strength Supersets // Full Body Unilateral Workout скачать в хорошем качестве

Intense Strength Supersets // Full Body Unilateral Workout

Get ready for today's Strength Supersets!! This full body, unilateral workout isolates each side of the body to help build strength and improve muscular imbalances, mobility and range of motion by training one side of the body at a time. Each superset includes full body dumbbell exercises to challenge you and have you feeling your very best. Grab those weights and follow along! #workout #fullbodyworkout #fitness #strength 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   🛒Outfit Details: Leggings: https://lululemon.prf.hn/l/KX5LZ0D Bra: https://bit.ly/3EExqN5 Shoes: https://bit.ly/3lGUZMO Workout Breakdown: 0:00 Intro 0:37Warm Up Circuit One (40s work + 20s rest x2 rounds) 3:19 Lunge + Drive (R) 4:19 Kneeling Press (R) Cardio Burst (40s) 7:19 Cross Jack (R) 8:19 Lunge + Drive (L) 9:19 Kneeling Press (L) Cardio Burst (40s) 12:19 Cross Jack (R) Circuit Two (40s work + 20s rest x2 rounds) 13:19 Curtsey + Kick (R) 14:19 Kickstand Row (R) Cardio Burst (40s) 17:19 Side Lunge Hop (R) 18:19 Curtsey + Kick (L) 19:19 Kickstand Row (L) Cardio Burst (40s) 22:19 Side Lunge Hop (L) REST Circuit Three (40s work + 20s rest x2 rounds) 23:31 Stand Up + Press (R) 24:31 Bridge Fly (R) Cardio Burst (40s) 27:31 Shuffle Jab (R) 28:31 Stand Up + Press (L) 29:31 Bridge Fly (L) Cardio Burst (40s) 32:31 Shuffle Jab (L) Circuit Four (40s work + 20s rest x2 rounds) 33:31 Toe Touch (R) 34:31 Squat, Curl + Press (R) Cardio Burst (40s) 37:31 Pop Lunge (R) 38:31 Toe Touch (L) 39:31 Squat, Curl + Press (L) Cardio Burst (40s) 42:31 Pop Lunge (L) 43:31 Cool Down & Stretch Equipment Needed: dumbbells (I used a set of 10lbs and a set of 20lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather