I Come Close Fundamental Practice Session 11/11/2025 R1-12 of 18 скачать в хорошем качестве

I Come Close Fundamental Practice Session 11/11/2025 R1-12 of 18

This form I first started working on in around 2001. The content from the form comes from my ShiFu. You may find it has content from a variety of systems. Its kicking ,striking, throwing with controls/locks. The four most important methods /tools for fighting. There are 18 total roads this is 1 through 12. They can be learned and practiced separately for development. They can be done slow, varied or fast. With or with out force and torque. The roads can be taken a part and the techniques practiced with a partner for self defense and I encourage this, as well they are great for mobility, coordination ,balance and strength at any age. These sets also compliment my SiGung's Xing Jing Quan the kicking, striking and controls used for getting attachments for throwing.