Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power | Episode 17 of 18 скачать в хорошем качестве

Prevent Alzheimer’s, improve Depression, Anxiety, and Brain Fog: The Food's Power | Episode 17 of 18

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/products/anti-s... • 10 Core Glucose Hacks PDF -https://www.glucosegoddess.com/email-... Let’s discuss the crucial relationship between glucose levels and brain health. What you eat impacts everything from daily mental clarity to long-term brain health, including risks of Alzheimer's, depression, anxiety, and brain fog. We'll explore how stabilizing glucose not only supports cognitive functions but can also improve mood and decrease irritability. Get ready! Wearing Rabanne. TIME STAMPS: 00:00 - Intro 00:59 - From Mental Health Struggles to Discovery 02:22 - Stabilizing Glucose for Mental Health 03:00 - Brain Fog 04:32 - Breakfast and Cognitive Performance 05:24 - Brain Speed 06:24 - Dopamine, Breakfast, and Brain Health 07:15 - Mood and Irritability: The Role of Glucose Levels 10:11 - Mood Swings 12:50 - Link Between Food, Glucose, and Mental Health 14:57 - Foundations for Mental Health 15:46 - Insulin Resistance and Depression 17:27 - Alzheimer’s Disease 21:15 - My top glucose hacks STAY CONNECTED 👉 Instagram:   / glucosegoddess   👉 Facebook:   / glucosegoddess   👉 TikTok:   / glucosegoddess_