22 Min New Year Pilates Full Body Workout at Home | Day 12 | No Equipment скачать в хорошем качестве

22 Min New Year Pilates Full Body Workout at Home | Day 12 | No Equipment

Welcome to Day 12 of the Pilates Challenge — Happy New Year 🎉 This 22-minute full body Pilates workout at home is a joyful, energizing way to move into the New Year. Designed as a beginner-friendly Pilates workout with no equipment, this class helps you build strength, calm, and consistency—without pressure or perfection. Today’s New Year Pilates full body workout is all about celebrating the habit you’ve built while keeping things light and playful. You’ll flow through dynamic Pilates sequences, gentle balance challenges, and smooth transitions that energize the body and calm the mind. Wobbling is welcome. Smiling is encouraged. This at home Pilates workout reminds you that consistency doesn’t mean being rigid. Full body Pilates can feel strong and joyful at the same time, and showing up with ease is just as powerful as showing up with discipline. ✨ 22 min • Full Body Pilates • At Home • No Equipment All of my workouts have verbal cues to easily follow-along and workouts are designed to be accessible for beginners and challenging for intermediate movers. Roll out your mat and start moving with me anytime, anywhere! Join our growing community and subscribe for 3 New Pilates workouts every week + Live Class EVERY Monday at 4:30pm (BST) Chelsea ♡ 💚 More Ways to Move Together → Subscribe: bit.ly/3eqCnNF → Ad-Free Classes (Good Mood Club): thegoodmood.club/free-classes → Book a 1:1: calendar.app.google/SsGZRPaMudZ2zTrm6 → Support the Sessions: buymeacoffee.com/chelseavaneede 💬 Let's Connect Instagram →   / chelseavaneeden_   TikTok → https://www.tiktok.com/ ⁨@chelseavaneeden⁩ Threads → https://www.threads.com/@chelseavanee... ✅ SUBSCRIBE TO SUPPORT FREE PILATES ON YOUTUBE:    / @chelseavaneeden   Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice Some links may be affiliate links. Thank you so. much for your support and moving with me. #pilatesclass #pilateswithchelsea #pcosexerciseathome #noequipmentworkout #20minuteworkout #fitnessvideo #athomepilates #workoutchallenge