7 Steps To Ending Emotional Co Dependency In Anxious Avoidant Relationships скачать в хорошем качестве

7 Steps To Ending Emotional Co Dependency In Anxious Avoidant Relationships

Join the LIVE masterclass "How to Talk to an Avoidant Man Without Pushing Him Away" and learn how to communicate in a way that builds trust and strengthens your connection. Don’t miss out! https://adamlanesmith.com/masterclass... In this video, we’ll dive deep into the dynamics of anxious-avoidant relationships and uncover the root of emotional codependency. Discover how codependency is not just a bad habit but a deeply ingrained response wired into your brain and nervous system. We’ll break down why love can feel like an exhausting cycle of giving and fixing — and how to finally break free from this pattern for good. Topics Covered: 👉 Understanding the neurobiology of codependency and why it feels like love. 👉 How your brain equates love with emotional labor and anxiety. 👉 The cycle of dopamine and oxytocin addiction in anxious-avoidant relationships. 👉 Why simply trying harder doesn’t work — and what to do instead. 👉 Practical steps to rewire your brain for healthier, balanced relationships. 👉 Grounding techniques to regulate your nervous system and reduce dependency. 👉 Strategies to build self-worth and set boundaries without fear. Breaking free from emotional codependency is possible with the right approach. By understanding the science behind your relationship patterns and taking actionable steps to retrain your brain, you can cultivate healthier, more fulfilling connections. Stay tuned for more insights on transforming your relationships and reclaiming your emotional freedom. 🛎️ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more videos on attachment, relationships, and emotional intimacy. Subscribe to The Attachment Newsletter: https://adamlanesmith.com/newsletter-... Work with Adam Lane Smith, The Attachment Specialist: https://adamlanesmith.com/?utm_source... https://adamlanesmith.com/work-with-m... https://adamlanesmith.com/private-coa... The 4 Attachment Styles Guide - Free! 📥 https://adamlanesmith.com/the4attachm... Slaying Your Fear - A Book For People Who Grapple With Insecurity https://www.amazon.com/dp/B07S33YGJZ Connect with Adam on your second preferred platform: Instagram:   / attachmentadam   TikTok:   / attachmentbro   X:   / adamlanesmith   Facebook:   / adamlanesmith   Chapters: 00:00:00 Understanding Codependency in Relationships 00:02:30 Understanding Codependency and Its Impact on Mental Health 00:05:14 Understanding Emotional Codependency 00:07:24 The Attachment System and Emotional Cycles 00:09:49 Understanding Emotional Numbing in Relationships 00:12:09 Understanding the Anxiety-Avoidance Cycle in Relationships 00:14:26 Managing Codependency and Emotional Triggers 00:16:44 Techniques for Building Healthy Relationships and Independence 00:19:06 Healthy Boundaries and Emotional Growth 00:21:28 Managing Resistance in Anxious-Avoidant Relationships 00:23:33 Breaking Free from Emotional Codependency 00:26:03 Breaking Free from Emotional Codependency 00:28:27 Live Session Introduction