*ANOREXIA RECOVERY* Question of the week - HOW DO I COPE WITH WEIGHT GAIN? скачать в хорошем качестве

*ANOREXIA RECOVERY* Question of the week - HOW DO I COPE WITH WEIGHT GAIN?

This episode of QUESTION OF WEEK focuses on weight gain during recovery. Here are the associated timestamps for each tip: 0:24 - 1. Remove any triggers. 0:43 - 2. Wear comfy, loose and baggy clothing. 1:03 - 3. Learn about the recovery process. 1:24 - 4. Show compassion towards your 'recovery body'. 1:40 - 5. Recognise that you are recovering from a serious illness. 2:02 - 6. Calories are your army! 2:21 - 7. Approach weight gain by YOUR values. 2:39 - 8. Practice positivity. 2:54 - 9. CRY! 3:15 - 10. REMEMBER WHY YOU ARE DOING THIS! I really hope this video helps! xx ------ Hi I’m Hat *waves*. I have had anorexia for 17 years. I am at a place in my recovery where I feel able to share my food intake and tips in order to hopefully help anyone else who is suffering in some way…or at least make them feel like they are not alone. *PLEASE NOTE*: This is the amount of food that I currently need in MY recovery – it may not be what YOU need. Many people will need way, way more than I am eating in this video. For months I had extreme hunger and ate A LOT more than this. PLEASE SHARE MY CHANNEL WITH ANYONE YOU FEEL IT MAY HELP SOME OF THE YOUTUBERS I RECOMMEND FOR ED RECOVERY: Tabitha Farrar -    / @tabithafarrar   Kayla Rose Kotecki -    / @kaylarosekotecki   Jen Brett -    / @jenbretty   Follow the Intuition -    / elisafruitfly   Becky Rebekah -    / moomootub3   Sarah Recovery -    / @sarahrecovery2700   Sarah Francis Young -    / circusfreak3058