10 Min Simple Meditation Technique for a Busy Day скачать в хорошем качестве

10 Min Simple Meditation Technique for a Busy Day

Do you ever feel overwhelmed, overworked? Swamped by tasks at work, at home, maybe both? Do you sometimes struggle to think clearly? Watch this video to learn a simple calming technique for a busy day. Coach & Mindfulness Leader - Sally-Anne Airey: http://skilfulleaders.com/ Come and experience yoga in the mountains by joining one of our carefully designed retreats, events or weekly sessions. Whether you live locally in the Alps or are travelling from afar, we present the opportunity to discover magical places, breathe fresh mountain air, replenish your energy levels, clear your head and practice yoga in front of majestic mountain vistas: https://www.yogainthealps.com Don’t forget to subscribe to our Youtube channel to get more mindful yoga tips and inspiration. #yoga #mindfulness #meditation #relaxingmusic #yogaretreat #chamonix #geneva