If we always need a strategy to calm ourselves we are not regulated скачать в хорошем качестве

If we always need a strategy to calm ourselves we are not regulated

Got a short one for you today that is all about what true nervous system regulation REALLY is. Please know that reaching this holy grail of health (aka: full autonomic nervous system regulation) does not mean that we won’t get stressed out. It also does not mean that we are forever immune to future traumatic events, or that we can just fly by the seat of our pants, as they say, and avoid healthy lifestyle practices day in, day out. What it does mean, is that we get something called a ‘window of tolerance’ that gives us more endurance to stressful events, so we are not constantly thrown into a cycle of post-traumatic stress, for example. What this video talks about is how we can fail to realize full nervous system regulation (and our potential) because of excessive reliance on management and coping practices, that while good from time to time, don’t force us to grow true internal somatic regulation. Resources I mention during this video: ► Regulation before relaxation:    • Educate The Chaos || Regulation Before Rel...   ► Early trauma & chronic illness: https://irenelyon.com/2017/02/03/epid... ► How to create a healthy human being starts here:    • How to create a healthy human being starts...   ► Polyvagal theory explained:    • The Polyvagal Theory. Explained.   ► On ice bathing and the nervous system:    • Is ice bathing good for you (and your nerv...   ► Kathy Kain Interview:    • Interview with Kathy Kain. Her origin stor...   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: support@irenelyon.com __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com