Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish скачать в хорошем качестве

Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish

In this episode, our advocates, Dotsie Bausch and Alexandra Paul, sit down with the “Father of Lifestyle Medicine” Dr. Dean Ornish as he shares his journey to creating an impact on people through lifestyle changes and his over four decades of groundbreaking research! From proving that lifestyle changes can reverse coronary artery disease, to showing how a plant-based diet, stress management, exercise, and authentic relationships (his Four Pillars of Health) can activate healing genes, lengthen telomeres, and even cut depression scores in half, Dr. Ornish’s work is reshaping medicine. 00:00:00 Introduction to Dr. Dean Ornish and the Power of Lifestyle Medicine 00:11:45 How Dr. Dean Ornish Revolutionized Heart Disease Treatment Without Surgery 00:22:47 Achieving Sustainable Health: Mindfulness, Diet, and Purpose-Driven Living 00:27:38 The 4 Pillars of Health from Dr. Ornish’s Book “Undo It” 00:40:17 Gene Expression and Lifestyle: The Craig Venter Study Explained 00:47:59 What Are RAS Family Oncogenes? Cancer Prevention with Lifestyle Medicine 00:50:09 Mental Health and Depression: A Lifestyle Medicine Approach to Healing 00:58:55 Why Lifestyle Medicine Works Better Than the Current Healthcare Model 01:02:47 Busting the Myths: Are Plant-Based Diets Too Restrictive? 01:05:37 Healing the Gut-Brain Axis: Nutrition and Mental Wellbeing Connection Whether you’re worried about heart disease, aging, depression, or simply seeking a healthier, longer life, this conversation will give you the science, tools, and hope to take control of your future. 👇 Support Switch4Good 👇 https://switch4good.org/donate/?utm_s... ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★   / podcastchat   ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ONLINE STORE ★☆★ https://switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★   / switch4good   ★☆★ LIKE US ON FACEBOOK ★☆★   / switch4good   ★☆★ FOLLOW US ON TWITTER ★☆★   / switchforgoodnft   ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://abillion.onelink.me/42TD/swit... #Switch4Good #DairyFree #LifestyleMedicine #HeartHealth #ReverseDisease