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Are you looking for help for a cervical stenosis problem? Maybe you have been searching the internet trying to learn more about what this is and how its treated. Or if it’s possible to escape surgery from it, because everybody's telling you that you might need surgery? Well, I'll explain a bit more about it, and I'm going to go over the top five ways to keep a cervical stenosis problem from getting worse and how to avoid surgery for it. We commonly find that they also have some arthritis in their neck. In addition to the cervical stenosis, they usually are having pain down in the shoulders or the arms. These people come in with MRI reports, and doctors have told them that their x-rays show that they have this stenosis problem. What that is, is where the spine in the neck, there are two types of holes, within the spine for the nerves to pass through. There is a central canal, which if you have stenosis there, it's called central stenosis. That's where the spinal cord runs through the big thick spinal cord. And that's the most dangerous type of stenosis you can get. A lot of times stenosis there occurs because the disc is pushing into it, you have a disc herniation and it's starting to creep up into the space where the spinal canal is, where the spinal cord lives. The other type is called lateral stenosis, that is where the holes in the sides of the spine, where the nerves come out, that go into your arms, those nerves can be affected as well. Because the holes in the sides of the spine are closing up. Stenosis just means that a hole is present and it's getting smaller. On the lateral stenosis part, that can also be affected by a disc herniating, as well as the height of a disk, if you have decreased height of the disk, and the bones are coming together, the holes in the sides will also get smaller as a result. That can then pinch on the nerves in the neck area. But let me cover the top five ways that you can stop this from getting worse so that you can avoid surgery. ========== Be sure to subscribe to our channel so you won't miss any new releases. Find us online at: https://www.epmanualphysicaltherapy.com Tune in to our Podcast https://www.StayHealthyElPaso.com Connect with us on Facebook: / epmanualpt / massageepmanualpt