Yoga Asana Lab: Kneeling Split (Ardha Padangusta Hanumanasana) скачать в хорошем качестве

Yoga Asana Lab: Kneeling Split (Ardha Padangusta Hanumanasana)

Asana: Ardha Padangusta Hanumanasana Brief alignment: Start from kneeling. Tip right. Yogi toe lock right foot as you plant the left hand into the floor with the shoulder over the wrist, and balance on the left knee. Engage the core as you extend the right leg, open the hip and lift the yogi toe lock up. Benefits: Stretches the hamstrings, strengthens the thighs and knees Contraindications: Hamstring, knee injury Yogea Asana Lab breaks down your favorite classical poses - guiding you through safe alignment and smooth transitions. It is not a yoga routine, and requires prior warm up depending on the complexity of each asana. Each pose is demonstrated only on one side, so please, don’t forget to do it on the other. The idea is to offer some valuable alignment and energetic tips on how to progress from simple to complex asana, while enjoying a safe and pain-free practice.