SIX PACK SECRETS REVEALED | TAMIL | BIGLEE скачать в хорошем качестве

SIX PACK SECRETS REVEALED | TAMIL | BIGLEE

When it comes to six pack or tummy fat, every one has these common questions 1. How many crunches in a day 2. How many leg raises in a day First of all we will break this video into segments Segment 1 - What is six pack Rectus abdominis is a single muscle with multiple folds based on the nature of adaptations your ancestors had for their occupation. Everyone has this muscle, just that it is covered by a layer of fat or more. Segment 2 - fat loss We have pattern fat in our body that makes fat gain first in the mid section, that means that will be the last place to lose fat. So you need to be consistent on your fat loss plan longer to get rid of the abdominal fats Segment 3 - workout and diet It is sensible to restrict carbs to breakfast and around workout alone. Eat more protein and veggies in all your other meals to accelerate fat loss Workout - along with a well balanced whole body workout routine and cardio - train your abs thrice a week Hanging leg raise in my opinion is the best ab builder there is. You need to follow the diet and workout pattern at least 90 % even after getting six pack. Cos what got you there is needed to keep you in that position. Dot hog on food like your life depends on it and lose the hard earned six pack in few days of foolish eating. Make workout and mindful eating your lifestyle. Stay fit and healthy for life. Hope you enjoyed the content of the video. ➡Please like, comment on the video about your views. Also share it with your friends and spread a positive message about our sport. ➡do subscribe to the channel for regular updates of my videos. follow me @ Instagram -   / bigleemural​​​i   Tamil Instagram -   / getfitwithbiglee   Twitter -   / bigleemurali​​​   Facebook -   / coachbiglee​   Linkedin -   / bigleemurali   website - https://coachbiglee.com