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Red Light Therapy Dosage Made Easy

Dose is measured in Joules/cm² (J/cm²), and is a function of the power density (irradiance) at a given distance as well as the time spent using the device. When it comes to light therapy, dose is important. If the dose is too small, benefits are left on the table. If the dose is too great, the benefits are negated. This is also known as a biphasic dose response. Surface Treatments: For anti-aging and skin treatments like wrinkles, fine lines, acne, and scars the treatment times are relatively quick and a dose between 3J/cm² and 10J/cm² per treatment area is recommended. For an HG Series panel, treat from a distance of 18” away for about 5 minutes. For a PRO Series panel, treat from a distance of 18” away for about 2-3 minutes. For an Ultra Series panel, treat from a distance of 18” away for about 2-3 minutes. For the Ultra5400 panel, treat from a distance of 18” away for about 2 minutes. Internal Treatments: For deep tissue treatments such as pain and inflammation, joint health, muscle soreness, bone healing, thyroid health, and any other ailment under the skin a dose between 10J/cm² and 60J/cm² per treatment area is recommended. For an HG Series panel, treat from a distance of 6-12” away for about 10-15 minutes. For a PRO Series panel, treat from a distance of 6-12” away for about 6-10 minutes. For an Ultra Series panel, treat from a distance of 6-12” away for about 5-10 minutes. For the Ultra5400 panel, treat from a distance of 6-12” away for about 5-10 minutes. Click the link for our red light therapy panels: https://hoogahealth.com/collections/r... How Often to do Red Light Therapy? 3-5 treatments per week is great. You can treat daily, but no more than 2x/day (spaced out to morning and evening). For our all specialty red light therapy devices please see their respective owner's manuals for dosing instructions: https://hoogahealth.com/pages/digital...