Torian Pro: The Legend of Down Under скачать в хорошем качестве

Torian Pro: The Legend of Down Under

The year that was! Capping 10 years of the Premier event of the Oceania region we go deep with the athletes and tell the story of 2025. From Tia's last dance in Australia to the epic highs of Isaac Newman qualifying for the first time. Come on a journey as we show you The Legend of Down Under. Directed by Matt Johnstone Workouts. WOD #1 "ALFRED" FOR TIME: 4 rounds 1KM Run 10 Bar Muscle Ups 10 Cyclone Squats 200/150lbs TIME CAP: 26 MINS WOD #2 "STRICTLY BUSINESS" 8 ROUNDS FOR TIME: 4 Strict Deficit HSPU 6/4" 2 Cleans, ascending weight Women: 75-80-84-89-93-102-107kg Men: 102-111-120-129-138-147-156-161kg WOD #3 "HANN" FOR TIME 100ft HS Walk 100ft Walking KB Lunge 24/16kg 6 Legless Rope Climbs 100ft HS Walk 100ft Walking KB Lunge 24/16kg 4 Legless Rope Climbs 100ft HS Walk 100ft Walking KB Lunge 24/16kg 3 Legless Rope Climbs TIME CAP: 12 MINS To donate to Small Steps 4 Hannah go to https://www.smallsteps4hannah.com.au/ WOD #4 "GRISABEL" 30 Snatches 61/43kg 150 Double Unders 30 Clean and Jerks 61/43kg TIME CAP: 8 MINS WOD #5 "MOVE IT OR LOSE IT IV" In 3 minutes: 30/22 Cal Ski 20 Dumbell Snatches 30/22.5kg Max Effort Burpee Box Jump Overs 24/20" Rest 1:00 between rounds and continue until 50 Burpee Box Jump Overs completed. 4 round cap WOD #6 "FINAL" FOR TIME 18 Muscle Ups 180ft Farmers Carry 405/275lbs 9 Muscle ups 90ft Farmers Carry 405/275lbs TIME CAP 6 :00