DAY 10: 30 MIN STRONGER UPPER BODY WORKOUT - Toned Arms, Shoulders & Chest (Level Up 2.0 Challenge) скачать в хорошем качестве

DAY 10: 30 MIN STRONGER UPPER BODY WORKOUT - Toned Arms, Shoulders & Chest (Level Up 2.0 Challenge)

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  ) Here's day 10 of the Level Up 2.0 Challenge! This upper body workout focuses on your arms, shoulders and chest to build strength and tone muscles, all without equipment. 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: Light dumbbells or water bottles ▸ Warm Up 30 sec on Big arm circles Mini arm circles forward Mini arm circles backward Arms out + in Standing pull down One arm pull down One arm pull down Pulse it back ▸ Round 1: 60 sec on, no rest push back + kneeling push up back lifts 1 leg up + row 1 leg up + row plank rocks ▸ Round 2: 60 sec on, no rest lateral raises 1 arm press 1 arm press dumbbell drive ▸ Round 3: 40 sec on, no rest tricep press ups tricep kickback kickback + leg raise tricep kickback kickback + leg raise ▸ Round 4: 40 sec on, no rest cobra push ups reverse snow angels hand release push ups superwoman hold scapular push ups low plank rotations ▸ Round 5: 40 sec on, no rest curl + press shoulder press pulses 1 arm hold + lateral raise 1 arm hold + lateral raise ▸ Round 6: 30 sec on, no rest shoulder taps one arm plank one arm plank tricep push ups ▸ Cool Down: 30 sec on, 10 sec off thread the needle thread the needle child’s pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.