Скачать с ютуб Sour Cream Beef Bake | Healthy Lean & Green в хорошем качестве

Sour Cream Beef Bake | Healthy Lean & Green

Sour Cream Beef Bake 1 lb lean ground beef 2 1/2 cups frozen riced cauliflower 1 1/2 Cups Rao's Marinara 1/2 cup chopped scallions 1 3/4 cup shredded low-fat cheese 1 cup 1% lowfat cottage cheese 6 T lowfat sour cream 1/4 t salt 1 t ground black pepper Preheat over to 350 degrees Cook frozen, steamable bag of cauliflower rice in microwave for 6 minutes. Once completed, place in cheesecloth to wring out excess moisture. Brown ground beef in skillet, drain and rinse. Weigh out 10 oz for recipe In a mixing bowl, stir together the cottage cheese, sour cream, green onions, cauli rice. Place sour cream mixture in the bottom of a baking dish which has been sprayed with Pam. In a mixing bowl, stir together the ground beef, marinara, salt & pepper. Place 1/2 of the beef mixture over the cauliflower rice mixture. Top w/ 1 cup of shredded cheese. Layer with remaining meat mixture. Top with remainder of cheese. Bake dish in oven for 20-30 minutes.