This Cold Plunge Habit Changed My Brain & Body скачать в хорошем качестве

This Cold Plunge Habit Changed My Brain & Body

Cold plunging is more than just a trend. It’s one of the most effective ways I’ve found to improve mental clarity, recovery, metabolism, and even glucose control. In this video, I’ll show you: • How I personally cold plunge (and how long) • Why the right temperature matters • Breathing tips to control stress & boost vagal nerve tone • The science behind cold exposure: metabolism, insulin sensitivity, and more Ready to level up your recovery and mental edge? 🔗 Check out the cold plunge I use: https://golifemarket.com/collections/... 📚 Pre-order my book Boundless Parenting → https://boundlessbook.com Follow me for more: Instagram →   / bengreenfieldfitness   Facebook →   / bengreenfieldfitness   Twitter →   / bengreenfield   Timestamps 0:17 – Ideal Temperature & Duration Explained 0:40 – Breathwork Tips for Cold Exposure 0:53 – Don’t Overthink It: Just Get In 1:55 – Do You Need Wim Hof Breathing? 3:15 – Why I Submerge My Head (And You Should Too) 3:42 – Science-Backed Cold Plunge Benefits 4:26 – Final Thoughts Drop a comment if you’re already cold-plunging or want to start!