Life Changing SQUAT Advice!!! Toes in or Toes Out on Squat Tutorial скачать в хорошем качестве

Life Changing SQUAT Advice!!! Toes in or Toes Out on Squat Tutorial

Read more in my book MOVEMENT REDEFINED link at https://www.advancedhumanperformance.... . This book took me 8 years to write with over 600 pg & hundreds of research studies discussing my fitness journey (including my ATG years as I used to be an ass-to-grass & max ROM advocate) as well as all of the training methods I use & how I came to the conclusions & protocols. Unless you insist on performing loaded squats in a dysfunctional manner with excessive depth (below 90 deg joint angles), then feet should be kept straight. However if you insist on going deeper than 90 deg, yes you probably should flare your toes out. Although exaggerated toe flare may initially feel like a quick fix for squat ROM & strength, the long-term effects on hip function are undesirable to say the least. More in my book MOVEMENT REDEFINED. In fact many powerlifters who use toe flare on squats & deadlift end up destroying their natural lower body mechanics. Because their feet & hips have spent so much time in excessive external rotation this becomes their go-to movement strategy for any lower body movement including walking and overall gait mechanics. In fact when you examine the walking gait of many powerlifters they look like an overstuffed cowboy from the wild west who just got off a marathon horse back ride as their hip mechanics are aberrant to say the least. Over time this can lead to a variety of lower body impairments and pain-related syndromes including chronic hip inflammation. Simply put, unless you’re an aspiring ballerina performer, a straight foot position should be used on most exercises including squats & deadlifts regardless of individual differences in anthropemtrics. That’s because it helps to promote the most functional, natural, & athletic body mechanics. Additionally, it maximizes foot & ankle activation, which is critical for overall movement mechanics as it increases neural signaling and body alignment throughout the kinetic chain. If it feels unnatural it’s because your feet & ankles are weak & dysfunctional and therefore need to be re-trained. More in book MOVEMENT REDEFINED. Xeroshoes. #squat #squats #legday #fitspo #fitness #workout #crossfit #gym #fit Read more about proper squat form with 18 + Scientific References all found on pubmed at copy past https://www.advancedhumanperformance.... . . #personaltrainer #personaltraining #strengthcoach #fitnesstips #workoutroutine #injuryprevention #physio #physicaltherapist #strengthandconditioning #fitnesscoach #weighttraining #weightlifting #powerlifting #physiotherapy #kneepain #backpain #hippain #fitnessjourney #fitnesslife #fitnesslifestyle #gymtime