TODDLER MEAL PREP | Hacks & Tips for Picky Eaters скачать в хорошем качестве

TODDLER MEAL PREP | Hacks & Tips for Picky Eaters

Thanks to Aquasana for sponsoring this video! Head to https://bit.ly/44sHrKU for 55% off all systems $49 and up plus free shipping. The Allergy-Friendly HealthNut Cookbook for Kids: (PRE-SALE!!) Get Early Bird Discount and a freebie recipe: https://bit.ly/44i7TIL These recipes can be found in The Toddler HealthNut Cookbook! (Secret discount code “PICKYEATER” will get you 20% off) Baked PJ&J Oatmeal Squares: https://bit.ly/3RrX40A Broccoli Dino Pesto: https://bit.ly/3RrX40A Fruity Sorbet: https://bit.ly/3RrX40A Mini Breakfast Sausage Rounds (FREEBIE!) 1 lb ground pork ¼ cup unsweetened applesauce 1 tablespoon maple syrup 1 clove garlic, minced 1 teaspoon fresh sage, finely chopped (or ½ tsp dried) ½ teaspoon fennel seeds, chopped ¼ teaspoon paprika ½ tsp sea salt ¼ tsp black pepper Pinch of nutmeg 1 tablespoon of avocado oil for cooking Directions: 1. In a large mixing bowl, combine pork, applesauce, maple syrup, garlic, sage, fennel seeds, paprika, sea salt, black pepper, and nutmeg. 2. Using a spatula or clean hands mix together all the ingredients until well combined. 3. Measure out 2 tablespoons worth of the mixture and using clean hands shape them into small patties. 4. Heat a large non-stick skillet over medium heat with avocado oil. 5. Carefully place the sausage patties in the hot pan, making sure not to overcrowd them. You may need to cook them in batches if your pan is not big enough. 6. Cook the patties for about 3-4 minutes on each side or until they are fully cooked through and nicely browned. 7. Let the patties cool slightly before serving. Hearty Beef Stew Recipe Ingredients: 1 lb stewing beef, cubed 1 tablespoon extra virgin olive oil 1 small onion, finely chopped 1–2 cloves garlic, minced 1–2 tablespoons tomato paste 1 cup mushrooms, chopped 2 carrots, chopped 1 celery stalk, chopped 1 cup red cabbage, finely chopped (optional) 1 tablespoon red wine vinegar 4 sprigs fresh thyme 1 dried bay leaf Sea salt and black pepper, to taste 2 cups beef bone broth, divided 1 cup filtered water 4 medium Yukon Gold potatoes, peeled and quartered (or substitute with celeriac root, or a mix of both) 1 cup frozen peas 1 tablespoon arrowroot powder Directions: 1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef and sear on all sides until browned. Remove the beef and set aside. 2. In the same pot, add the onion and tomato paste and sauté for 2–3 minutes until softened. Stir in the garlic and cook for another minute. Add mushrooms, carrots, celery, and optional red cabbage. Cook for 5 minutes, stirring occasionally. 3. Pour in the red wine vinegar to deglaze the pot, scraping up any browned bits. Return the beef to the pot. Add thyme, bay leaf, salt, and pepper. 4. Pour in bone broth and the filtered water. Stir in the potatoes. Bring to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the beef is tender and the potatoes are cooked through. 5. During the last 15 minutes ladle out 1/2 cup of broth from the stew into a small bowl, and whisk the arrowroot powder until smooth. Stir the mixture into the stew along with the peas and let it simmer uncovered for 15 minutes, until slightly thickened. 6. Remove thyme sprigs and bay leaf before serving and enjoy. TimeStamps 00:00 Breakfast Struggles & Rut 02:41 Protein Breakfast 04:46 Snack Plate for the Kids 05:42 Everyone Wants This Recipe 06:31 Clean Water = Happy Fam 08:04 Hiding Veg in Meat 11:25 Picky Eater Struggles 11:58 Leveling Up Kid Pasta 14:03 secret project drop 15:54: Chewy Granola Bar 17:35 Mom Brain 18:17 Teething Relief 20:37 Picky Eater Approved Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Most Popular Videos: What I Eat in a Day at Work • https://bit.ly/3ihc6a9 7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC Other Places You Can Find Me: Instagram •https://www.instagram.com/healthnutnu... TikTok •   / healthnutnutr..  . Facebook •   / healthnutnut..  . Blog • http://www.healthnutnutrition.ca​​​​​... Shop • https://healthnutshop.com/​​​​​​​​​​​​ Pinterest • https://www.pinterest.ca/healthnutnut.... ______________________ Hugs + Smoothies, Nikole xo