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What is Feldenkrais

In this Video, You will Learn what Feldenkrais is as Cynthia Allen, a movement educator, Feldenkrais Practitioner and Sr. Trainer in Movement Intelligence demystifies Feldenkrais! Timestamps: 0:00 - Intro 0:26 - The Use of a Rubik’s cube to understand your brain 1:15 - The Use of a board puzzle to understand your brain 1:38 - Feldenkrais? new born baby analogy 1:57 - As new born baby: Learning and solving 2:50 - Why learning a skill is extremely important for survival 3:07 - Why asking questions and labeling experiences is important aspect 3:19 - Is Feldenkrais like Yoga? Is it like Tai Chi? Is it like Parkour? Is it like Physical Therapy? 3:56 - When does labeling get in our way 4:50 - The Feldenkrais approach 5:05 - The Researcher/Feldenkrais Analogy 5:48 - The capacity of reshaping and remodeling ourselves 6:21 - The movement for the Feldenkrais method 6:57 - Opening new doors through Feldenkrais Method Check out these related videos! What is Feldenkrais Awareness Through Movement?    • What is Feldenkrais Awareness Through Move...   Confusion and the Feldenkrais Method    • Confusion and the Feldenkrais Method   Who was Moshe Feldenkrais | personal stories    • Who was Moshe Feldenkrais | Personal Stori...   Feldenkrais Method and Chronic Pain: How does it work?    • Feldenkrais Method and Chronic Pain: How d...   Alexander and Feldenkrais®—What's the difference? | David Hall    • Alexander and Feldenkrais®—What's the diff...   Calm Your Nerves with Feldenkrais    • Calming Your Nervous System with Feldenkrais   Connect with Cynthia Allen on Social Media:   / futurelifenow   https://futurelifenow-online.com/   / futurelifenow     / future-life-now     / futurelifenowllc