MIKE MENTZER: OPTIMAL TRAINING FREQUENCY FOR HARD GAINERS скачать в хорошем качестве

MIKE MENTZER: OPTIMAL TRAINING FREQUENCY FOR HARD GAINERS

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this video, excerpted from a seminar Mike Mentzer gave about hard gainers and the consolidation program, Mike explains why trainees who are natural need to factor in the crucial factor of recovery in their training and how muscle growth is produced during the rest period (off days) - not during the workout itself. Bear in mind that some people recover faster than others, and so might not require as much time off as hard gainers do, but all natural trainees needs to ensure that both localized and systemic recovery takes place before they train again. Special thanks to Ironman publisher John Balik for allowing me to use his original copyrighted photographs of Mike Mentzer in this and all other videos on this channel. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y