You Can’t Control Everything — So Control This | Stress, Perspective & Real-Life Solutions | Ep 20 скачать в хорошем качестве

You Can’t Control Everything — So Control This | Stress, Perspective & Real-Life Solutions | Ep 20

Feeling off, overwhelmed, or just not like yourself lately? You’re not alone—and you’re not stuck. In this episode, Clyde sits down with Dr. Jen from Uptown Integrative Wellness to unpack the real causes of stress and how it shows up in your body, mindset, relationships, and finances. They break down the science behind stress, why chronic stress often goes unnoticed, and how to spot burnout before it takes over. Together, they explore: What stress actually does inside your body The difference between short-term stress and chronic burnout Why boundaries, perspective, and better habits matter How to reset your mind, body, and emotional energy The role of social media in increasing stress and comparison How financial pressure impacts decision-making Practical steps to regain control of your money and cash flow Clyde also shares real-world financial strategies—from mortgage planning to cash-flow audits and smart debt moves—to help reduce pressure and give you back a sense of control. If you're a parent, business owner, or professional carrying more stress than you’d like to admit, this episode is your reset. It’s not just talk—it’s actionable strategies to help you feel calmer, clearer, and more aligned with what really matters. 🎯Tune in now. Take back your perspective. Take back your power. Visit us at: https://www.uptown.ca/ 🎧Find us on your favourite podcast platform: https://ecs.page.link/2pagv #UptownExpertsPodcast #MentalHealth #Wellness #SelfCare #Motivation #HealthyLifeStyle #Trending #Explore