What's behind shame? An innocent wish to be loved | Chris Germer скачать в хорошем качестве

What's behind shame? An innocent wish to be loved | Chris Germer

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Chris Germer, PhD, is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program. Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA. TIME STAMPS: 00:00 Introduction to Dr. Chris Germer 01:04 Origins of Mindful Self-Compassion 01:33 Personal Journey with Self-Compassion 02:52 The Power of Loving-Kindness Meditation 08:26 Developing the Mindful Self-Compassion Program 09:45 Early Challenges and Growth 10:55 Global Impact and Evolution 16:31 Addressing Trauma and Cultural Pain 20:23 Understanding Shame and Self-Compassion 29:58 Exploring the Concept of Duality 32:58 The Role of Contemplative Practice 34:11 Mindful Self-Compassion Program 35:27 Components of Self-Compassion 39:13 Shame and Emotional Distress 45:12 The Innocence Behind Shame 48:43 The Joy of Compassion Work 52:43 Upcoming Programs and Initiatives 55:58 Connecting Through Compassion 57:38 Final Thoughts and Resources TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session LINKS: Dr Chris Germer's webpage https://chrisgermer.com/ Center for Mindful Self-Compassion webpage https://centerformsc.org/ The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions https://www.amazon.com/Mindful-Path-S... The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive https://www.amazon.com/Mindful-Self-C... Teaching the Mindful Self-Compassion Program: A Guide for Professionals https://www.amazon.com/Teaching-Mindf... If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compa... Say hi on social: Facebook:   / drstansteindl   Twitter:   / stansteindl   Instagram:   / dr_stan_steindl   LinkedIn:   / stan-steindl-150a5264   Website: https://www.stansteindl.com/ YouTube Video URL:    • Видео   *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Compassion, self-compassion, mindful self-compassion, chris germer, kristin neff, paul gilbert, compassion focused therapy, shame, self-criticism