10 Min Brutal Booty Workout| Glutes Activation| Grow your Glutes| Low Impact| No repeats| Intense скачать в хорошем качестве

10 Min Brutal Booty Workout| Glutes Activation| Grow your Glutes| Low Impact| No repeats| Intense

Hey everyone!! This brutal BOOTY workout is for you if you want to shape, grow and build your glutes into a round peachy shape! Mind muscle connection is the key! Focus on each movement and make it count!! For this workout, you need a booty band/ resistance band but if you are a beginner you can do this workout without any equipment to practice the technique and form and properly connect with the glute muscles. We are going to really challenge that booty of yours today so get ready!! This workout is great as a glutes activation to activate your booty muscles before a leg day or booty day workout or just do it as a finisher or alone several times a week! If you want to grow the glutes you can! Even if you were not gifted a peachy butt by genetics we can get the glute gains by hard work! Workout your glutes 2-3 times a week, try to combine glutes isolating exercises like glute kicks, donkey kicks, and glute bridges or hip thrusts. Glutes isolation exercises are engaging all the glute muscles or the upper and side booty. But for the under booty shape, you gotta go for deadlifts, squats, and lunges. With all these exercises try to keep increasing the resistance or weights to keep shocking the muscles so they can GROW! Nutrition is also the key. Fuel your body with enough healthy fats, protein, and carbs. Ready to get the BOOTY of your DREAMS?? Push through and don't give up!! YOU GOT THIS!! If you have any questions about my workouts or your fitness journey FOLLOW ME & DM ME ON INSTAGRAM:   / ​​​   ​ ​ Workouts to pair with: 12 Min Side BOOTY:    • 12 MIN Curvier, Wider Hips Workout At Home...  ​​ 6 Min Booty Pump:    • 6 Min Quick BOOTY PUMP| Best Glutes Activa...  ​​ ​6 Min Glute Bridge Workout:    • 6 MINUTE BOOTY LIFTING WORKOUT AT HOME| LO...  ​​ ​16 Min Booty Workout:    • Get Your BOOTY Pumped| Intense Butt Workou...  ​​ ​20 Min Booty Band Low Impact:    • GROW YOUR BOOTY at Home Workout LOW IMPACT...  ​​ ​20 Min Low impact Cardio & Abs:    • Intense 20 Min Full Body Fat Burn HIIT| NO...  ​​ Similar workouts: 20 min Booty building:    • Dumbbell Only BOOTY Building Leg Workout A...  ​ ​ ​ABS Finishers: 10 min total ABS:    • 10 Min INTENSE ABS Workout| Get 11 Line Ab...  ​​ ​8 Min Lower Abs:    • LOSE BELLY FAT in 10 Days| Belly, Waist & ...  ​​ ​ ​ ​ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional who can give you advice on your exercise form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.