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Enhance swimming performance with this Pilates workout designed for swimmers using the Pilates Arc®. Episode 55 focuses on improving shoulder mobility, core strength, and breath control to support efficient stroke mechanics and injury prevention. This session combines sport-specific conditioning with classical Pilates principles to optimize athletic function. The Pilates Arc® facilitates dynamic stretching and strengthening tailored to swimmers’ needs, targeting the shoulders, back, and core. This workout improves range of motion and muscular endurance critical for swimming efficiency and injury resilience. Incorporate this program to complement swim training and enhance overall athletic performance. Equipment needed: • Balanced Body® Pilates Arc®: https://www.pilates.com/products/pila... Subscribe for more Pilates workouts tailored for athletes and sport-specific conditioning from Balanced Body®. Train smarter, swim stronger. #PilatesForAthletes #SwimmersWorkout #PilatesArc #BalancedBodyPilates #SportSpecificPilates