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Hanging From A Bar

With all the bar hang challenges trending lately, it’s important to remember: hanging isn’t just about not falling off—it’s a full-body endeavor. To truly build control and endurance, sometimes you need to regress to progress. Anchoring your grip close to the wrist and using your feet for light support allows you to focus on form, reinforce shoulder integrity, and develop the strength needed for more advanced skills like pull-ups and levers. Bar hangs train far more than just grip—they sharpen posture, activate the core, and build resilience that extends well beyond the gym. It’s not about surviving the bar. It’s about owning the movement—one smart progression at a time.