Feeling Tired During Ramzan? The Real Reason Might Surprise You | Medfits скачать в хорошем качестве

Feeling Tired During Ramzan? The Real Reason Might Surprise You | Medfits

Ramadan is not just about fasting. It is a complete metabolic shift inside your body. Yet every year, many people experience: Extreme fatigue Headaches and dehydration Muscle loss Weight gain instead of fat loss Low energy for prayers Confusion about workouts and diet And they assume this is “normal.” It isn’t. In this documentary-style discussion, the MedFits medical team — including doctors, dieticians, performance coaches, and physiotherapists — explain: ✔ What actually happens inside your body during fasting ✔ Why most people cancel the benefits unknowingly ✔ The science behind fat burning and energy adaptation ✔ How to structure Suhoor, Iftar, hydration, and workouts ✔ Why the same Ramadan diet cannot work for everyone Ramadan can either stress the body… or repair it. The difference is structure. If you want a personalised Ramadan plan guided by medical and performance experts, en-roll in the MedFits Ramadan Guidance Program. 📩 DM us on Instagram: @medfits.in 📞 Contact: +91 9150070131 🌐 Website: medfits.in/user-lead-form Don’t just complete the fast this year. Complete the benefit.