Yoga For A Healthy Uterus | 7 Simple Exercises With A Gym Ball скачать в хорошем качестве

Yoga For A Healthy Uterus | 7 Simple Exercises With A Gym Ball

The Uterus is the most vital organ of a woman’s reproductive system and it needs proper care in order to remain healthy. This motive can be achieved by exercising with a Gym ball which helps to develop proper strength and control over all the uterine muscles. So in this video, we will be showing you 7 simple exercises with a Gym Ball, that you can practice very comfortably. So, let’s start with Yoga for a Healthy Uterus! #yoga #uteruscare #gymball 0:00 About How Yoga Can Help You Keep a Healthy Uterus 0:26 Bouncing on the Gym Ball 1:36 Mandukasana (Frog Pose) 2:44 Paschimottanasana (Seated Forward Bend) 3:43 Yoni Mudra (Womb Gesture) 6:08 Push-ups with Gym Ball 7:52 Sethu Setu Bandhanasana (Bridge Pose) 9:37 Deep Breathing and Relaxation 11:12 End Thoughts and Benefits To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you: https://forms.gle/ac3GmvuaFj9KAu3r5 Things We Recommend To Use In This Session: Yoga Mat: https://amzn.to/33BecpH Gym Ball: https://amzn.to/3vsvYsh DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Namaste Yoga Classes, Mumbai, India: Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes. Check out our website: https://www.namasteyogaclasses.com/ YouTube:    / namasteyogamumbai   Facebook:   / namasteyogaclasses   Instagram:   / namasteyogaclasses   Twitter:   / namasteyogacls