Seniors: 20-Minute Complete Balance Workout скачать в хорошем качестве

Seniors: 20-Minute Complete Balance Workout

Follow along with Doug as he performs a 20-minute workout to improve balance and walking. 10 exercises shown in multiple studies to improve balance and fall resistance. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this:    / @balancebuilderz   sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707... Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792... Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports... Other great links: https://pmc.ncbi.nlm.nih.gov/articles... https://www.safetyandquality.gov.au/o... https://www.cdc.gov/falls/about/index... https://www.nia.nih.gov/health/falls-... https://www.mayoclinic.org/healthy-li... Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.