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Mental wellbeing during and after pregnancy

Pregnancy, birth and adjusting to life with a new baby can bring many changes and challenges, many of which you may not have expected or even been aware of. In this talk Dr Nicole Highet, Doctor of Psychology (Clinical), provides you with information and insights about how you can look after your emotional and mental health and how to identify and cope with challenges that may arise along the way. Importantly Dr Highet also talks about managing stress and helps you to identify if and when you may need help, should you be finding it difficult to cope in pregnancy, following birth or in your first year with a new baby. To see when the next Pregnancy Babies & Children's Expo is on in your area be sure to check out our web site and CLAIM YOUR FREE TICKETS. http://www.pbcexpo.com.au/

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