Super Lung Power & Breath Control - BREATHING EXERCISES for Singers and Wind Players скачать в хорошем качестве

Super Lung Power & Breath Control - BREATHING EXERCISES for Singers and Wind Players

Looking for breathing exercises to work on breath support, breath control, and coordination? Breathing exercises for singing and wind instrumentalists - Based on Super Lung Power and Breath Control in 5 minutes/day (first seven days) by A.A. "Sandy" Adam https://qpress.ca/product/super-lung-... Excerpted videos: Animated Breathing (forced inspiration): https://www.facebook.com/watch/?v=859... Breathing scan: https://www.facebook.com/watch/?v=101... Opera:   / 1011119415692715   *Do not over-do it. If it feels like too much, it is. Reduce time, repetitions, intensity as needed *Always consult your health care professional before beginning any vigorous training* *Consider spreading these “7 days” over a month* Day One: Relaxed, focused breath (3) Deep panting breath (10 x 2) Gentle breath (3) Held breath (30 seconds) Day Two: Relaxed, focused breath (x 3) Deep panting breath (10 x 2) Gentle breath (35 seconds x 3) Vigorous breath (x 3) Held breath (35 seconds x 3) Day Three: Relaxed, focused breath (x 3) Deep panting breath (10 x 2) Gentle breath (40 seconds x 2) Vigorous breath (x 3) Shallow panting breath (10 seconds x 2) Held breath (40 seconds x 3) Day Four: Relaxed, focused breath (x 3) Deep panting breath (10 x 2) Vigorous breath (x 3) Shallow panting breath (10 seconds x 2) Held breath (45 seconds x 2) Gentle breath (45 seconds x 2) Day Five: Relaxed, focused breath (x 3) Deep panting breath (10 x 1) Shallow panting breath (10 seconds x 1) Vigorous breath (x 3) Gentle breath (50 seconds x 2) Held breath (50 seconds x 2) Day Six Relaxed, focused breath (x 3) Deep panting breath (10 x 1) Shallow panting breath (10 seconds x 1) Vigorous breath (x 3) Held breath (60 seconds x 2) Gentle breath (60 seconds x 2) Day Seven Relaxed, focused breath (x 3) Deep panting breath (10 x 1) Power Breath (paper against wall 6 seconds x 6) Gentle breath (60 seconds x 2) Held breath (60 seconds x 2) Vigorous breath (x 3)