The #1 Exercise to Lose Belly Fat (FOREVER!) | Backed by Science скачать в хорошем качестве

The #1 Exercise to Lose Belly Fat (FOREVER!) | Backed by Science

Belly fat is one of the biggest fitness struggles in India. From long sitting hours, stress, late dinners, to festive eating and chai breaks—belly fat creeps in easily and refuses to go. And the truth is, no exercise can magically burn fat from just your stomach. Spot reduction doesn’t work. But there is one highly underrated exercise that works amazingly well for Indians: walking. Walking fits perfectly into the Indian lifestyle. No gym, no equipment, no intense workouts. Research shows that intense cardio like running or HIIT is not better than low-intensity cardio like walking when it comes to fat loss—what matters is consistency. And walking is something you can actually stick to for life. Start simple. Check how many steps you walk daily using your phone. Then add just 2,000 extra steps—that’s roughly a 15–20 minute walk. Walk after dinner, walk while talking on the phone, walk to nearby shops instead of using a bike. Slowly build up to 8,000–10,000 steps a day, which is ideal for fat loss and overall health. For Indians, this works beautifully alongside ghar ka khana, portion control, and mindful eating. Use your diet to create a calorie deficit, and use walking to speed up fat loss—especially stubborn belly fat. Small daily habits. Big long-term results.