Mastalgia: Causes, Prevention, and Breast Pain Relief Explained скачать в хорошем качестве

Mastalgia: Causes, Prevention, and Breast Pain Relief Explained

Mastalgia, or breast pain, plagues as much as 80% of women and can manifest from mild soreness to crippling throbbing pains. This video has got everything you need to know about Cyclic and Non-Cyclic Mastalgia, its causes, prevention measures, and treatment for you to help you deal and relieve breast pain. Types of Mastalgia Cyclic Mastalgia: Associated with hormonal fluctuations and menstrual cycles. Non-Cyclic Mastalgia: Not related to menstrual cycles and can arise at any age. Causes of Mastalgia: • Fluctuations in hormones • Sugary and high-fat diets • Fitting bras improperly • Consuming caffeine and alcohol • Breast infections, cysts, or stress Tips for Prevention: • Eat healthy, low-fat foods • Reduce stress using yoga, meditation, or physical exercise • Self-breast exams regularly • Refrain from too much caffeine, sugar, and processed foods • Use supportive bras Treatment & Remedies: • Painkillers available over-the-counter • Supplements of Vitamin B6, omega-3, and evening primrose oil • Supportive bras • Seek advice from a gynaecologist if the pain continues Take control of your breast care with these simple-to-follow tips! Stay knowledgeable and empowered. Don't forget to subscribe for more women's health tips! For more info, you can contact: 9820686823 You can visit our website: https://drdimpledoshi.com/ Instagram: /drdimple.doshi YouTube: /@dimpledoshi6602 Facebook:   / vardaannhospital   #Mastalgia #BreastPainRelief #BreastHealth #WomenHealthTips #CyclicMastalgia #NonCyclicMastalgia #BreastCare #BreastPainCauses #BreastPainPrevention #HormonalHealth #WomenWellness #HealthyLiving #StressRelief #PainReliefTips #HormonalChanges #BreastCysts #BreastPainTreatment #SupportiveBra #BreastHealthAwareness #MastalgiaPrevention #WomensHealthEducation #SelfCare #BreastPainSymptoms #HealthTipsForWomen #drdimpledoshi #vardaanhospital #goregaon #bestgynaecologistmumbai #bestladygynaecologist #ladylaparoscopicsurgeon