Vlog: We're Doing A "Mary’s Mini" McDougall Diet (With Potatoes) + Life Updates скачать в хорошем качестве

Vlog: We're Doing A "Mary’s Mini" McDougall Diet (With Potatoes) + Life Updates

Check out our blog post for more information on Mary's Mini: http://bit.ly/KrockMM Our friend Martin The Great Potato Mage is doing the Mary's Mini along with us and posting daily vlog updates! Check him out:    / martinthegreatpotatomage   The past couple of weeks have been really busy for us, and we have gotten out of our normal routine. Don't worry - we are still going strong on our whole food, plant-based diet - but we haven't been able to meal prep as much and plan every meal out like we usually do. Life got in the way. We wanted a way to get back on track and we've been wanting to try a "Mary's Mini" for a while, so we decided now would be a great time! Mary’s Mini is a diet developed by Mary McDougall and her husband Dr. John McDougall. Official called the “Mary’s Mini-McDougall Diet,” they created it as a temporary diet to help people lose weight quickly and easily. Unlike their other programs, Mary’s Mini isn’t really meant to be a lifestyle change – it is just a temporary diet. They suggest you do it for ten days, but also say you can keep doing it longer if desired. It can be used to kick-start a new lifestyle or give your progress an extra boost. For more about our 270+ pound weight loss journey, check out our Weight Loss Playlist: http://bit.ly/KrockWeight Follow our Journey: WEBSITE – http://krocksinthekitchen.com FACEBOOK –   / krocksinthekitchen   INSTAGRAM –   / krocksinthekitchen   PINTEREST –   / krocksinthekitchen   TWITTER –   / krockskitchen   NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)