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ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY

A brand-new workout for kids to improve their posture and flexibility! These days the little ones tend to spend a lot of time in front of their computers, video games and televisions, and it's up to us to take care of their posture, to prevent some back problems from arising. We can do it with these quick arms and back exercises! Kids will start with some warm-up and do an easy isolation workout for the arms and back. Then they’ll do intense compound exercises that target both muscle groups. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:26 Rest 00:44 Back Turns 01:18 Rest 01:37 Arm Circles 02:03 Rest 02:22 Punches 02:48 Rest 03:06 Prayer Pushes 03:44 Rest 04:03 Running Man 04:23 Rest 04:49 Lateral Step Reach 05:20 Rest 05:38 Overhead Reach 05:58 Rest 06:16 Side Lunge Windmill 06:37 Rest 06:56 Swing Backs 07:19 Rest 07:38 Up Up Down Down 08:07 Rest 08:34 Punches 09:00 Rest 09:18 Prayer Pushes 09:57 Rest 10:15 Running Man 10:35 Rest 11:01 Lateral Step Reach 11:32 Rest 11:50 Overhead Reach 12:10 Rest 12:28 Side Lunge Windmill 12:50 Rest 13:08 Swing Backs 13:31 Rest 13:50 Up Up Down Down