Minaa B. on Why We Can’t Heal Alone — and How to Start the Process | Radio Headspace скачать в хорошем качестве

Minaa B. on Why We Can’t Heal Alone — and How to Start the Process | Radio Headspace

Why do we often feel so alone — even in an age when digital communication and social media are always at our fingertips? In this insightful Radio Headspace interview with Dora Kamau, licensed therapist Minaa B. unpacks the deep roots of loneliness and examines how mass media can distort our idea of connection. She delves into why mental health is an ever-evolving journey, and why true healing doesn’t happen in isolation — but in community with others. She concludes by sharing tips and strategies for those with social anxiety to navigate public situations. Whether you’re facing anxiety and loneliness or just craving deeper connection, this conversation is a reminder: you’re not alone, and you don’t have to heal alone. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional. If you need support or are struggling with your mental health, please seek help from a mental health professional; for resources in your area, go to https://www.samhsa.gov/find-support. Watch more from Headspace: Subscribe to the Headspace channel:    / @headspace   #Headspace #MentalHealth #StressLess Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   TikTok:   / headspace   Facebook:   / headspace